Health & Wellness Quiz Templates
Free Health & Wellness quiz and assessment templates. Preview any template and publish your own version in minutes — no credit card required.
Fitness Level Assessment: How Fit Are You Really?
A complete client-intake funnel for personal trainers and fitness coaches, not just a score. 15 questions produce a 5-dimension radar (cardio, strength, flexibility, body composition, lifestyle), then an unscored profiling page captures whether they already have a coach, how many hours they can really train, their gym/team name for grouping multiple submissions, and the one thing they'd change — answered before they see their score, so it stays honest. The result page ends with a 30-minute plan…
What's Limiting Your Athletic Performance? The Athlete Performance Scorecard
A 12-question performance scorecard for sports-performance coaches, S&C coaches and academy or club programmes. It grades an athlete across four pillars — Training Design, Recovery & Sleep, Fuelling & Hydration, Mental Game — and returns a radar chart plus a verdict from Effort Without a System to Performance-Ready. Questions ask what the athlete actually did (what they ate before the last hard session, what they did when they woke up wrecked), not how motivated they feel, so the answers are usa…
What's Your Stress Type? Discover How You React Under Pressure
A stress type quiz for stress-management and wellness coaches. Six questions reveal how the respondent reacts under pressure, what is driving it underneath, and which recovery strategies actually calm their particular pattern. Two minutes to complete, built as a warm lead magnet ahead of a discovery call or burnout programme. For self-reflection and education only, not a medical or psychological diagnosis.
What's Your Nutrition IQ? Test Your Healthy-Eating Smarts
A fun 10-question nutrition knowledge quiz that scores respondents and routes them to a consultation CTA — a ready-made lead magnet for health, wellness and fitness coaches.
How Good Is Your Sleep? The Sleep Quality Scorecard
A ready-to-clone sleep scorecard for sleep, health and wellness coaches. Twelve questions score three pillars — routine and consistency, environment and wind-down, daytime energy and recovery — on a radar chart, so the client sees which habit is actually costing them rest. Lead capture is built in: a role qualifier that separates shift workers, new parents and athletes, how long the problem has run, an optional household name for couples taking it together, an open pain question, per-level CTAs…
What's Your Runner Type? Discover Your Running Personality
Discover your running personality in 2 minutes. This fun 8-question running quiz reveals your runner type — Zen Jogger, Competitor, Social Runner, Trail Explorer, or Data-Driven Runner — plus how to train in a way that fits you. A perfect lead magnet for running coaches and run clubs.
What's Your Yoga Style? Find the Practice That Fits You
What's your yoga style? This fun 9-question quiz matches you to the yoga practice that fits your body and personality — Vinyasa Flow, Yin & Restorative, Hatha, or Ashtanga / Power. Perfect for beginners picking a first class and for yoga teachers helping students find their fit.
What's Your Meditation Style? Find the Practice That Fits You
Discover your meditation style with this quick personality quiz. Answer 8 questions and find out whether you're suited to mindfulness, breath-focused, movement, mantra, or loving-kindness meditation — with a simple way to start today. A shareable wellness quiz and a warm lead magnet for meditation teachers, yoga instructors, and wellness coaches.
Are You Pilates-Ready? The Pilates Readiness Scorecard
Are you Pilates-ready? This free 2-minute Pilates readiness scorecard rates you across four areas — core & stability, flexibility & mobility, body awareness & breath, and habit & readiness — with a radar chart showing exactly where to start. A perfect lead magnet for Pilates instructors, fitness coaches, and studio owners welcoming new clients.
Are You Strength-Training Ready? The Strength Readiness Scorecard
Thinking about getting serious with strength training? This free 2-minute readiness scorecard rates you across foundation & technique, consistency & recovery, and mobility & injury prevention, then returns one clear score out of 36 and your biggest gap to fix first. An ideal lead magnet for personal trainers and strength coaches.
Are You Open-Water Swim Ready? The Open-Water Readiness Scorecard
Planning your first open-water swim — a lake, the sea, or a triathlon leg? This open-water readiness scorecard rates you across pool fitness, open-water skills, safety know-how, and mindset, with a radar chart showing your strongest and weakest area. A perfect lead magnet for swim coaches and triathlon coaches. Always prioritize safety and never swim open water alone.
How Good Is Your Posture? The Posture Health Scorecard
This posture scorecard rates your posture health out of 60 across four areas — sitting posture, standing alignment, desk & screen ergonomics, and mobility & movement — in about 2 minutes. Respondents get a clear score, a radar chart of their strongest and weakest areas, and the first small fix to make today. An ideal lead magnet for posture, fitness, Pilates and ergonomics coaches and physiotherapists.
Are You Burning Out? Burnout Risk Scorecard
A ready-to-clone burnout scorecard for wellness, leadership and HR coaches. Eight behavioural questions score four dimensions — energy, motivation, boundaries, recovery — on a radar chart, so the client sees which one is actually the constraint. Lead capture is already built in: a role and org-size qualifier, an optional team name so several people's results can be compared side by side, an open pain question, per-level CTAs and a result-page booking block. After cloning, swap the booking copy a…
What's Your Fitness Personality?
A lead magnet for personal trainers, fitness coaches and gym owners. Six questions place the respondent into one of four movement personalities — Competitor, Explorer, Social Mover or Mindful Mover — with the training that suits them, the trap that usually derails them, and one next step. Lead capture is built in: an unscored qualifying page asks where they are with training, how many sessions they can realistically protect in a week, and what stopped them last time. Those three answers are exac…
What's Your Eating Personality?
A lead magnet for nutrition coaches, health coaches and wellness practitioners. Six questions place the respondent into one of four eating patterns — Emotional Eater, Mindless Muncher, All-or-Nothing Eater or Intuitive Eater — with what is driving it and one first step, written to be useful rather than shaming. Lead capture is built in: an unscored qualifying page after the result questions asks whether they have ever worked with a professional on this, how long the pattern has run, and the one…
How Healthy Is Your Lifestyle? Wellness Scorecard
A ready-to-clone lead magnet for health, wellness and corporate wellbeing coaches. Eight questions score a respondent out of 80 across movement, nutrition, sleep & rest, and stress & mind, and the radar chart names the weakest area — the one worth building a programme around. Lead capture is built in: a qualifying page asks about their working pattern (desk-based, shift work, caring for family), how much time they realistically have each week, which coach or employer sent them, and the one thing…
PAR-Q Pre-Exercise Screening: Are You Ready to Get Active?
A 2-minute pre-exercise screening based on the PAR-Q (CSEP). Ten yes/no questions route each respondent to one of three clear outcomes: cleared to start, talk to your doctor first, or wait until you recover. Perfect client-onboarding tool for personal trainers, gyms and health coaches, with a built-in CTA that funnels cleared respondents into a fitness assessment. Available in 9 languages (EN, ZH-CN, ZH-TW, DE, ES, PT-BR, FR, JA, KO). Informational self-screening, not medical advice.
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