What Should You Eat This Week? Get Your AI Meal-Prep Plan
Get a realistic week of meals built around your tastes, time, budget and kitchen. Answer 13 questions and get a personalized AI Meal-Prep Plan. Meal-Prep Readiness rating (1-10) and a clear verdict A…
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About this template
What Should You Eat This Week? Get Your AI Meal-Prep Plan is a free quiz template with 13 questions. Take the live preview above, then copy it into your own RooQuiz account — the questions, results and follow-up are all yours to edit before you publish.
What's inside: 13 questions
Every question below comes with the template, in this order. After you copy it, you can reword, reorder or remove any of them.
- What do you most want from meal prep?Save time on weeknights · Save money and order less takeout · Eat more vegetables and whole foods · More protein to support training · Steadier energy through the day · Family meals everyone will eat
- How many people are you cooking for?Just me · 2 people · 3-4 people · 5 or more
- Do you follow any eating pattern?No restrictions · Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · +2 more
- Any allergies or foods you must avoid? Type "none" if not.
- Foods you dislike, and cuisines or dishes you love?
- Has a doctor or dietitian given you specific diet instructions for a health condition?No · Yes · Prefer not to say
- Which meals do you want planned?Breakfast · Lunch · Dinner · Snacks
- How long can you spend on one main prep session per week?Under 1 hour · 1-2 hours · 2-3 hours · I'd rather cook a little each day
- How much time can you spend cooking on a weeknight?Under 15 minutes · 15-30 minutes · 30-45 minutes · 45+ minutes
- What kitchen equipment do you have?Oven · Stovetop · Slow cooker · Pressure cooker · Air fryer · Microwave · +1 more
- How confident are you in the kitchen?Beginner, keep it very simple · Comfortable with the basics · Confident, happy to try new things
- How would you describe your grocery budget?Tight, every dollar counts · Moderate · Flexible
- What usually derails your meal plans?Getting bored of leftovers · Food going bad before I use it · Too tired to cook · Picky eaters at home · No time to plan · Unplanned takeout
Sample report
A real report generated from one completed response. Every respondent gets their own version, written from their answers.
Big appetites, crunchy dinners, one shared menu
A gluten-free, vegetarian week for you and your two boys, built around bold flavors and sports-practice appetites.
- 1. Your week at a glance
- 2. Your weekly menu grid
- 3. Cook components, rotate the flavors
- 4. Your 165-minute Sunday prep
- 5. Shopping list
- 6. Storage and reheating
- 7. Keep everyone eating—and keep plans working
- 8. Before your first prep day
How the AI report works
Nothing is scored. When a respondent finishes, AI reads their answers (and any files they upload) and writes a personal report following the template's instructions.
How to use this template
- Answer the live preview yourself to see exactly what a respondent sees, question by question.
- Copy it into your account — the questions, scoring logic and result pages all come with it.
- Rewrite the copy, add your own branding and call to action, then publish it on your own link or embed it on your site.