What's Your Next 90 Days? Get Your AI Goal & Habit Plan
This AI quiz converts one key goal into a 90‑day plan with habit cues, weekly milestones and a readiness score—perfect for coaches, creators, or anyone starting a new habit.
Live preview
About this template
What's Your Next 90 Days? Get Your AI Goal & Habit Plan is a free quiz template with 13 questions. Take the live preview above, then copy it into your own RooQuiz account — the questions, results and follow-up are all yours to edit before you publish.
What's inside: 13 questions
Every question below comes with the template, in this order. After you copy it, you can reword, reorder or remove any of them.
- Which area of life is your goal in?Career or work · Business or side project · Health and fitness · Money · Relationships or family · Learning a skill · +2 more
- What do you want to achieve in the next 90 days?
- Why does this matter to you now? What changes if you achieve it?
- How will you know you've succeeded? Describe what 'done' looks like.
- Have you tried to reach this goal before?No, this is new · Yes, once, and it fizzled out · Yes, several times · Yes, and I made good progress before stopping
- How much time can you realistically give this goal each week?Under 1 hour · 1-3 hours · 3-6 hours · 6+ hours
- When is your energy usually at its best?Early morning · Late morning · Afternoon · Evening · It varies a lot
- What usually gets in the way?Not enough time · Motivation dips after a few weeks · Perfectionism or all-or-nothing thinking · Phone and distractions · Not knowing the next step · Other people's demands · +2 more
- Which current habits help you, and which ones work against this goal?
- How consistent is your daily routine right now?
- What kind of accountability works best for you?Tracking it privately · A friend or partner checking in · A coach or mentor · A group or community · Sharing progress publicly · I'm not sure yet
- How would you like to track progress?An app · A paper journal or planner · My calendar · A simple spreadsheet · I don't like tracking
- How confident are you that you'll reach this goal in 90 days?
Sample report
A real report generated from one completed response. Every respondent gets their own version, written from their answers.
Fifteen minutes closer to her
“I want to really talk with her while I still can”—your reason to build Spanish around connection, not perfection.
- 1. Your goal, sharpened
- 2. Your 12-week roadmap
- 3. Your habit stack
- 4. Your obstacle playbook
- 5. Your weekly check-in
- 6. Your first 72 hours
How the AI report works
Nothing is scored. When a respondent finishes, AI reads their answers (and any files they upload) and writes a personal report following the template's instructions.
How to use this template
- Answer the live preview yourself to see exactly what a respondent sees, question by question.
- Copy it into your account — the questions, scoring logic and result pages all come with it.
- Rewrite the copy, add your own branding and call to action, then publish it on your own link or embed it on your site.