How Should You Design Your Ideal Week? Get Your AI Time Blueprint
Discover how your week aligns with your priorities. Ideal for coaches, busy professionals, and parents, this AI quiz delivers a personalized Time Blueprint with a rating, theme days, routines, and a weekly review.
Live preview
About this template
How Should You Design Your Ideal Week? Get Your AI Time Blueprint is a free quiz template with 12 questions. Take the live preview above, then copy it into your own RooQuiz account — the questions, results and follow-up are all yours to edit before you publish.
What's inside: 12 questions
Every question below comes with the template, in this order. After you copy it, you can reword, reorder or remove any of them.
- Which best describes your situation?Full-time employee · Self-employed or business owner · Stay-at-home parent · Student · Part-time work plus caregiving · Retired
- How many hours a week do you work (paid or unpaid)?Under 20 · 20-39 · 40-49 · 50-59 · 60+
- What fixed commitments shape your week (school runs, commute, regular meetings, classes)?
- When is your energy at its peak?Early morning · Late morning · Afternoon · Evening · It varies
- Where does time slip away?Social media scrolling · Email and messages · Meetings · TV and streaming · Commuting · Chores and errands · +2 more
- How much leisure screen time do you have on a typical day?Under 1 hour · 1-2 hours · 2-4 hours · 4+ hours
- How consistent is your sleep schedule?Very consistent · Mostly consistent · All over the place
- How overwhelmed do you feel by your schedule?
- What do you want more time for?Focused deep work · Exercise · Family time · A side project or business · Learning · Rest and recovery · +2 more
- Describe an ideal but realistic ordinary Tuesday, from waking up to going to bed.
- What is one thing you want protected in your week, no matter what?
- How do you plan your time today?A digital calendar · A paper planner · A to-do list app · In my head · I don't really plan
Sample report
A real report generated from one completed response. Every respondent gets their own version, written from their answers.
A calmer week with room to learn and live
Your ideal week protects early energy, your Sunday time with your mom, and one real evening with friends.
- 1. Where you are
- 2. Where your time is going
- 3. Your ideal week timetable
- 4. Routine cards
- 5. Boundary scripts
- 6. Weekly review
- 7. Start small
How the AI report works
Nothing is scored. When a respondent finishes, AI reads their answers (and any files they upload) and writes a personal report following the template's instructions.
How to use this template
- Answer the live preview yourself to see exactly what a respondent sees, question by question.
- Copy it into your account — the questions, scoring logic and result pages all come with it.
- Rewrite the copy, add your own branding and call to action, then publish it on your own link or embed it on your site.