健康・ウェルネスのクイズテンプレート
健康・ウェルネス向けの無料クイズ・診断テンプレート。テンプレートをプレビューして、数分で自分のバージョンを公開できます。クレジットカード不要。
What's Your Nutrition IQ? Test Your Healthy-Eating Smarts 🥦
A fun 10-question nutrition knowledge quiz that scores respondents and routes them to a consultation CTA — a ready-made lead magnet for health, wellness and fitness coaches.
Are You Burning Out? Burnout Risk Scorecard
A free burnout quiz that scores your risk across energy, motivation, work-life boundaries, and recovery, then shows where the strain is greatest with practical next steps. A ready-made lead magnet for stress, wellness, and mindset coaches.
What's Your Fitness Personality?
A free fitness personality quiz that reveals your movement type — Competitor, Explorer, Social Mover, or Mindful Mover — and the workouts and habits most likely to stick. A ready-made lead magnet for fitness and health coaches.
What's Your Eating Personality?
A free eating personality quiz that reveals your relationship with food — Emotional Eater, Mindless Muncher, All-or-Nothing, or Intuitive — what's driving it, and one shift that fits how you actually eat. A ready-made lead magnet for nutrition and health coaches.
What's Your Stress Type?
A free stress quiz that reveals how you respond to pressure — Exploder, Escaper, Freezer, or Internalizer — what's happening underneath, and what actually calms it. A ready-made lead magnet for stress, mindset, and wellness coaches.
How Healthy Is Your Lifestyle? Wellness Scorecard
A free wellness scorecard that rates your lifestyle across movement, nutrition, sleep, and stress, then shows which area to focus on first. A ready-made lead magnet for health and wellness coaches.
How Good Is Your Sleep? The Sleep Quality Scorecard 😴
How good is your sleep, really? This 2-minute sleep quality scorecard rates your sleep habits across routine, bedroom environment, and daytime energy, then pinpoints the one change that will give you deeper, more restorative rest. Great as a lead magnet for sleep, health, and wellness coaches.
What's Your Runner Type? Discover Your Running Personality 🏃
Discover your running personality in 2 minutes. This fun 8-question running quiz reveals your runner type — Zen Jogger, Competitor, Social Runner, Trail Explorer, or Data-Driven Runner — plus how to train in a way that fits you. A perfect lead magnet for running coaches and run clubs.
体力レベル診断：あなたの本当のフィットネスレベルは？
<p><strong>器具は一切不要。5 分以内であなただけのフィットネススコアがわかります。</strong></p><p>15 問のかんたんな質問に答えるだけで、心肺持久力・筋力・柔軟性・体組成・生活習慣の 5 領域を網羅したレーダーチャート付きレポートが手に入ります。自分の強みと、次に鍛えるべきポイントがはっきり見えてきます。</p><img src="https://images.unsplash.com/photo-1599058917212-d750089bc07e?q=75&w=1200&auto=format&fit=crop" alt="バトルロープでトレーニングするアスリート">
PAR-Q 運動前スクリーニング：いま運動を始めても大丈夫？
<p><strong>新しい運動習慣を始める前に、2 分だけ使って安全にスタートできるか確認しましょう。</strong></p><p>このスクリーニングは、身体活動準備質問票（PAR-Q、カナダ運動生理学会 CSEP）に基づいています。運動量を増やしたい 15〜69 歳の方に広く使われているセルフチェックです。正直に答えると、3 つの明確なアドバイスのいずれかが表示されます。</p><p><em>これは情報提供を目的としたセルフチェックであり、医療アドバイスや診断ではありません。</em></p><img src="https://images.unsplash.com/photo-1597892657493-6847b9640bac?q=75&w=1200&auto=format&fit=crop" alt="スタートの準備をするランナー">
What's Your Yoga Style? Find the Practice That Fits You 🧘
What's your yoga style? This fun 9-question quiz matches you to the yoga practice that fits your body and personality — Vinyasa Flow, Yin & Restorative, Hatha, or Ashtanga / Power. Perfect for beginners picking a first class and for yoga teachers helping students find their fit.
What's Your Meditation Style? Find the Practice That Fits You 🧘
Discover your meditation style with this quick personality quiz. Answer 8 questions and find out whether you're suited to mindfulness, breath-focused, movement, mantra, or loving-kindness meditation — with a simple way to start today. A shareable wellness quiz and a warm lead magnet for meditation teachers, yoga instructors, and wellness coaches.
Are You Pilates-Ready? The Pilates Readiness Scorecard 🧘
Are you Pilates-ready? This free 2-minute Pilates readiness scorecard rates you across four areas — core & stability, flexibility & mobility, body awareness & breath, and habit & readiness — with a radar chart showing exactly where to start. A perfect lead magnet for Pilates instructors, fitness coaches, and studio owners welcoming new clients.
Are You Strength-Training Ready? The Strength Readiness Scorecard 💪
Thinking about getting serious with strength training? This free 2-minute readiness scorecard rates you across foundation & technique, consistency & recovery, and mobility & injury prevention, then returns one clear score out of 36 and your biggest gap to fix first. An ideal lead magnet for personal trainers and strength coaches.
Are You Open-Water Swim Ready? The Open-Water Readiness Scorecard 🏊
Planning your first open-water swim — a lake, the sea, or a triathlon leg? This open-water readiness scorecard rates you across pool fitness, open-water skills, safety know-how, and mindset, with a radar chart showing your strongest and weakest area. A perfect lead magnet for swim coaches and triathlon coaches. Always prioritize safety and never swim open water alone.
How Good Is Your Posture? The Posture Health Scorecard 🧘
This posture scorecard rates your posture health out of 60 across four areas — sitting posture, standing alignment, desk & screen ergonomics, and mobility & movement — in about 2 minutes. Respondents get a clear score, a radar chart of their strongest and weakest areas, and the first small fix to make today. An ideal lead magnet for posture, fitness, Pilates and ergonomics coaches and physiotherapists.
最初のクイズを無料で公開。
クイズ数無制限、回答数無制限、クレジットカード不要。独自ブランドや独自ドメインが必要になったらProへ。