Quiz-Vorlagen: Gesundheit & Wellness
Kostenlose Quiz- und Assessment-Vorlagen für Gesundheit & Wellness. Vorlage ansehen und in Minuten die eigene Version veröffentlichen – ohne Kreditkarte.
What's Your Nutrition IQ? Test Your Healthy-Eating Smarts 🥦
A fun 10-question nutrition knowledge quiz that scores respondents and routes them to a consultation CTA — a ready-made lead magnet for health, wellness and fitness coaches.
Are You Burning Out? Burnout Risk Scorecard
A free burnout quiz that scores your risk across energy, motivation, work-life boundaries, and recovery, then shows where the strain is greatest with practical next steps. A ready-made lead magnet for stress, wellness, and mindset coaches.
What's Your Fitness Personality?
A free fitness personality quiz that reveals your movement type — Competitor, Explorer, Social Mover, or Mindful Mover — and the workouts and habits most likely to stick. A ready-made lead magnet for fitness and health coaches.
What's Your Eating Personality?
A free eating personality quiz that reveals your relationship with food — Emotional Eater, Mindless Muncher, All-or-Nothing, or Intuitive — what's driving it, and one shift that fits how you actually eat. A ready-made lead magnet for nutrition and health coaches.
What's Your Stress Type?
A free stress quiz that reveals how you respond to pressure — Exploder, Escaper, Freezer, or Internalizer — what's happening underneath, and what actually calms it. A ready-made lead magnet for stress, mindset, and wellness coaches.
How Healthy Is Your Lifestyle? Wellness Scorecard
A free wellness scorecard that rates your lifestyle across movement, nutrition, sleep, and stress, then shows which area to focus on first. A ready-made lead magnet for health and wellness coaches.
How Good Is Your Sleep? The Sleep Quality Scorecard 😴
How good is your sleep, really? This 2-minute sleep quality scorecard rates your sleep habits across routine, bedroom environment, and daytime energy, then pinpoints the one change that will give you deeper, more restorative rest. Great as a lead magnet for sleep, health, and wellness coaches.
What's Your Runner Type? Discover Your Running Personality 🏃
Discover your running personality in 2 minutes. This fun 8-question running quiz reveals your runner type — Zen Jogger, Competitor, Social Runner, Trail Explorer, or Data-Driven Runner — plus how to train in a way that fits you. A perfect lead magnet for running coaches and run clubs.
Fitness-Check: Wie fit bist du wirklich?
<p><strong>Erhalte in unter 5 Minuten deinen persönlichen Fitness-Score – ganz ohne Geräte.</strong></p><p>Beantworte 15 kurze Fragen und erhalte einen Radar-Report über 5 Schlüsselbereiche: Ausdauer, Muskelkraft, Beweglichkeit, Körperzusammensetzung und Lebensstil. Du siehst genau, wo du stark bist – und was du als Nächstes trainieren solltest.</p><img src="https://images.unsplash.com/photo-1599058917212-d750089bc07e?q=75&w=1200&auto=format&fit=crop" alt="Athlet beim Training mit Battle Ropes">
PAR-Q Gesundheitscheck: Bist du bereit für mehr Bewegung?
<p><strong>Nimm dir vor dem Start deiner neuen Trainingsroutine 2 Minuten Zeit, um sicherzugehen, dass du gefahrlos loslegen kannst.</strong></p><p>Dieser Check basiert auf dem Physical Activity Readiness Questionnaire (PAR-Q, CSEP) – einem weit verbreiteten Selbsttest für Menschen zwischen 15 und 69 Jahren, die körperlich aktiver werden möchten. Antworte ehrlich und du erhältst eine von drei klaren Empfehlungen.</p><p><em>Dies ist ein informativer Selbsttest, keine medizinische Beratung und keine Diagnose.</em></p><img src="https://images.unsplash.com/photo-1597892657493-6847b9640bac?q=75&w=1200&auto=format&fit=crop" alt="Läufer macht sich startbereit">
What's Your Yoga Style? Find the Practice That Fits You 🧘
What's your yoga style? This fun 9-question quiz matches you to the yoga practice that fits your body and personality — Vinyasa Flow, Yin & Restorative, Hatha, or Ashtanga / Power. Perfect for beginners picking a first class and for yoga teachers helping students find their fit.
What's Your Meditation Style? Find the Practice That Fits You 🧘
Discover your meditation style with this quick personality quiz. Answer 8 questions and find out whether you're suited to mindfulness, breath-focused, movement, mantra, or loving-kindness meditation — with a simple way to start today. A shareable wellness quiz and a warm lead magnet for meditation teachers, yoga instructors, and wellness coaches.
Are You Pilates-Ready? The Pilates Readiness Scorecard 🧘
Are you Pilates-ready? This free 2-minute Pilates readiness scorecard rates you across four areas — core & stability, flexibility & mobility, body awareness & breath, and habit & readiness — with a radar chart showing exactly where to start. A perfect lead magnet for Pilates instructors, fitness coaches, and studio owners welcoming new clients.
Are You Strength-Training Ready? The Strength Readiness Scorecard 💪
Thinking about getting serious with strength training? This free 2-minute readiness scorecard rates you across foundation & technique, consistency & recovery, and mobility & injury prevention, then returns one clear score out of 36 and your biggest gap to fix first. An ideal lead magnet for personal trainers and strength coaches.
Are You Open-Water Swim Ready? The Open-Water Readiness Scorecard 🏊
Planning your first open-water swim — a lake, the sea, or a triathlon leg? This open-water readiness scorecard rates you across pool fitness, open-water skills, safety know-how, and mindset, with a radar chart showing your strongest and weakest area. A perfect lead magnet for swim coaches and triathlon coaches. Always prioritize safety and never swim open water alone.
How Good Is Your Posture? The Posture Health Scorecard 🧘
This posture scorecard rates your posture health out of 60 across four areas — sitting posture, standing alignment, desk & screen ergonomics, and mobility & movement — in about 2 minutes. Respondents get a clear score, a radar chart of their strongest and weakest areas, and the first small fix to make today. An ideal lead magnet for posture, fitness, Pilates and ergonomics coaches and physiotherapists.
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